Earplugs Forgotten and Tinnitus Unabated

Friday, I was so excited about getting on the water to windsurf, I forgot to use my new silicone earplugs. Wah!

The water was wavy but smooth so my board was not slapping the water and making as much noise as it was on Thursday. Nevertheless, my ears need a break, and they’re telling me so with their ringing.

I’m taking a few days off from this, my favorite sport and now Monday, I do feel a bit better.

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Health Tip
People with tinnitus are found to have lower levels of zinc and B-12. Get yours in a B-Complex plus Zinc and Vitamin C
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Health Tip
Hyper-thyroid can cause tinnitus, even before a hormone imbalance is detected. Vitamin D helps your body regulate thyroid. Get it naturally from
Cod Liver Oil


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and is not intended as medical advice.


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